October Boo-ty Tone Up Challenge

This Boo-ty challenge is sure to perk things up this month.

I have 5 basic exercises that target and tone your glutes and legs for SCARY results!

Listen up members of my High Tide Tribe! Be sure to log on to your High Tide app for support and accountability! Check in with me and let me know that you have completed the workouts for the day and at the end of the challenge I will award you your Boo-ty Badge!

If you aren't a member of High Tide, contact me and I will send you an invite to the app!

Repeat these workouts throughout October. I have listed below a basic picture guide for how each workout should look as well as a discription of each. Don't forget to properly stretch to avoid injury and of course, please consult your doctor before adding in workouts or diet changes into your routine! Good Luck!

Monday-

(3 sets of 15 reps each leg) Straight Leg Donkey Kick

(3x15 each leg) Fire Hydrants

(3x15 each leg) Lunges with dummbells (or without if you like)

Tuesday-

(3 sets of 15 reps) Kettlebell squats (or without weight if you choose)

(3x15 each leg) Leg lifts

(3x15 each leg) Fire Hydrants (these are killer, I know!)

Wednesday-

(rest day, or if you want an "over achiever badge" repeat Monday's workout!)

Thursday-

(3 sets of 15 reps each leg) Straight Leg Donkey Kick

(3 x15 each leg) Lunges with dumbbells (or without if you wish)

(3x15) Kettelbell Squats ( or without weight if you want)

Friday-

(3 sets of 15 reps each leg) Fire Hydrants

(3x15) Kettelbell Squats (with or without weight)

(3x15 each leg) Leg Lifts

Saturday-

(3 sets of 15 reps each leg) Fire Hydrants

(3x15 each leg) Leg Lifts

(3x15 each leg) Lunges with Dumbbells ( or no weight, your choice)

Sunday-

Rest!

Straight Leg Donkey Kicks- While on your hands and knees on the floor. Extend one leg out behind you and lift it up towards the ceiling. Repeat with other leg.

Fire Hydrants- Sorry to be graphic with this one, but pretend you are a dog hiking your leg to pee on a fire hydrant... hence the name. For this one you are on the floor on your hands and knees. Repeat with other leg.

Leg Lifts- This one is sort of self explanatory. Lie down on the floor on your side, either lay your head glad on your arm or propped up supported and lift your leg. Repeat on both sides.

Lunges With Dumbbells- You’ll need two equal weight dumbbells for this one. Or you can choose to skip the weights all together. Grab a weight for each hand and from a standing position, take a step forward and drop to one knee. Return to a standing position and alternate legs.

Kettlebell Squats- You can also choose to use a Kettlebell or lose the weights for this one as well. Start in a standing position, feet about should length apart, and squat down. Be careful not to strain your back on this one. Return back to standing position and repeat.